Attieke Cassava Couscous

Discover the traditional flavors of Atieke, a popular West African dish. Made from grated cassava, this gluten-free and vegan dish is a staple in Ivorian cuisine. Enjoy the mouth-watering flavors and nutritional benefits of this authentic meal.

Cassava Couscous, known as Attiéké or Garba in Côte d’Ivoire, is a staple food produced from cassava tubers. This dish, originating from a tree with palmate leaves that grows in tropical and subtropical regions, holds a significant place in the diets of several countries across Africa, Asia, South, and Central America. Attiéké has become the national dish of Côte d’Ivoire, found on the menu of all major festive occasions and important ceremonies, and is present in all major restaurants and maquis of the country.

Health Profile of Cassava Couscous:

• Gluten-Free: An excellent alternative to wheat couscous for those with gluten intolerance.
• Rich in Carbohydrates: Provides energy, making it a suitable dish for athletes and active individuals.
• Low in Protein and Fat: Recommended for maintaining or losing weight.
• Dietary Fiber: Helps absorb cholesterol, making it a dietetic food par excellence.
• Low Vitamin B1 Content: Although low in certain nutrients, its overall health benefits make it a recommended food.

Manufacturing Process:

Producing good cassava couscous requires skill and know-how. The process involves peeling cassava roots, cutting them into small pieces, soaking in water, and then crushing. The cassava paste is then fermented, sun-dried, and finally steamed to produce Attiéké.

Culinary Uses:

Attiéké can easily replace rice, pasta, or potatoes and is versatile enough to accompany fish, meat, and vegetables. Its refined and slightly lemony taste makes it a great side dish for a variety of meals.

Mile 12 offers Cassava Couscous, allowing you to enjoy this nutritious and flavorful dish. This product brings the rich flavors of African cuisine to your kitchen.