Bone-in Stock fish - Flakes

Bone in stockfish is a popular ingredient in Nigerian cuisine, particularly in dishes like efo riro. Efo riro is a traditional soup made with a variety of meats, vegetables, and spices, and is often served with a side of fufu or other starchy side dishes.

When using bone in stockfish to make efo riro, the fish is typically soaked in water for several hours to soften it and remove any excess salt. Once the fish is soaked, it is added to the soup along with other ingredients like tomatoes, onions, peppers, and spinach.

The bones in stockfish are an important part of the flavor profile of efo riro, adding a rich and savory taste to the soup. However, it is important to ensure that all bones are removed before serving to prevent any choking hazards.

Overall, bone in stockfish is a versatile and flavorful ingredient that adds depth and complexity to many traditional dishes, including efo riro.